The 3 day egg and grapefruit diet is based on that the grapefruit is thermogenic and will help you lose weight faster. It's much easier to stick to, due to the fact it's only 3 days rather than twelve.
One thing to consider before starting this diet is that grapefruit juice can interfere with some drugs. Never drink grapefruit juice or eat grapefruit within 45 minutes of taking any kind of medications.
This diet can last up to seven days! I recommend only 3 or 4, because it will give you good results, and the body will not starve.
Here's the 3 day egg and grapefruit diet plan:
This menu is monotone but the reward is great if you stick to it.
Breakfast:
- 1 Slice of Wheat Toast
- 1 Cup of Black Coffee
- 1 Half of Grapefruit
- 1 Egg
- 1 cup of Black Coffee
- 1 Half of Grapefruit
- Mixed Greens Salad
- 1 Tablespoon extra-virgin Olive Oil as dressing
- 1 Half of Grapefruit
- 4 Ounces of any meat, broiled, baked or sauteed in extra-virgin olive oil
- Mixed Greens Salad
- Eat all the steamed vegetables you desire.
If you need a snack in between these are things that are allowed. Almost any fruit is going to make a great snack, you can add one apple, one egg without the yellow yoke or a wheat toast. This should only be done if you feel really hungry.
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
No comments:
Post a Comment