This 13-day diet is hard, but really effective, to burn that stubborn fat. 13 days later you can continue to eat normally without getting back weight for 2 years. It is also known as The Danish Diet or The Copenhagen Diet.
The diet must be followed for 13 days. No more, no less. That’s because the 13-day diet is an extremely low caloric diet with an intake of approximately 600 calories per day.
You should not forget that if you continue to consume ordinary, and drink a lot of wine, eat gum, this will break the cycle and the effect will be canceled.
The metabolic weight loss plan can be reused really following two years, in the event that it is important. at the off threat that you need to have brilliant results.
DAY 1
- Breakfast: some espresso with one bite of sugar (required)
- Lunch: 2 eggs + serving of combined greens of 200 g. Spinach, cooked in water + 1 tomato
- Supper: 2 hundred g steak, browned, yet without fat, green serving of blended greens with olive oil and lemon
DAY 2
- Breakfast: a few dark coffee with one sugar three-D rectangular (required)
- Lunch: two hundred grams of ham + yogurt
- Supper: As with Day 1, in addition to a herbal product, however regardless of what select.
DAY 3
- Breakfast: As with Day 1, yet +1 bit of toast
- Lunch: 2 boiled eggs, 1 reduce of ham and plate of blended veggies as Day 1
- Supper: 1 boiled celery (medium), 1 tomato and a chunk of natural product.
DAY 4
- Breakfast: As Day 1 +1 toast
- Lunch: Freshly pressed orange or squeezed apple, 1 yogurt
- Supper: 1 boiled egg, 1 huge carrot, bowl of curds (around 200 grams)
DAY 5
- Breakfast: 1 massive carrot with lemon juice
- Lunch: 2 hundred gr. Salmon/trout with lemon, boiled or singed with 1 tablespoon liquefied spread
- Supper: two hundred g steak and serving of combined vegetables as Day 1, bit of crude celery.
DAY 6
- Breakfast: As on Day 1, however +1 toast
- Lunch: 2 eggs, 1 expansive carrot
- Supper: 250 g. chook (half chicken bosom), barbecued or cooked with spinach plate of blended greens with lemon and olive oil.
DAY 7
- Breakfast: a few tea without sugar
- Lunch! not anything Drink water, it makes a distinction
- Supper: sheep hack (2 hundred g.) Grilled +1 apple.
DAY 8
- Breakfast: a few darkish coffee with one sugar 3-d square (required)
- Lunch: 2 boiled egg + two hundred grams of cooked spinach + 1 tomato
- Supper: 200 g steak, seared with out fat, green plate of combined greens with olive oil and lemon.
DAY 9
- Breakfast: some darkish espresso with one sugar three-D rectangular (required)
- Lunch: a huge portion of a cut of ham + 1 yogurt.
- Supper: As with Day 1, but first some thing herbal product.
DAY 10
- Breakfast: As with Day 1, yet +1 toast
- Lunch: 2 boiled eggs, 1 cut of ham and plate of combined greens Day 1
- Supper: 1 boiled celery (medium), 1 tomato and natural product.
DAY 11
- Breakfast: As Day 1 +1 toast
- Lunch: Freshly pressed squeezed orange or apple and 1 yogurt
- Supper: 1 boiled eggs, 1 tremendous carrot, 1 container curds
DAY 12
- Breakfast: 1 vast carrot with lemon juice
- Lunch: 100 g boiled Salmon with lemon +1 spoon with dissolved unfold
- Supper: 200 g steak, as in Day 1 – with a plate of mixed greens of spinach and crude bit of celery.
DAY 13
- Breakfast: As on Day 1, but +1 toast
- Lunch: 2 eggs, 1 large carrot with lemon
- Supper: 250 g. chicken (half of chicken bosom), flame broiled or cooked, inexperienced plate of combined greens with olive oil and lemon.
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